GLAZED CHICKEN & SNAP PEAS
Microwave Convection Cooking - www.MicrowaveConnect.com
This makes a tasty way to prepare chicken in the microwave oven. A lower power setting cooks the chicken gently without making it tough. The glaze adds a nice color and flavor to the chicken.
GLAZED CHICKEN & SNAP PEAS
4 boneless, skinless chicken breasts (about 20 oz.)
1 clove garlic, minced
2 tablespoons soy sauce
2 tablespoons catsup
1 tablespoon thawed frozen orange juice concentrate
1 tablespoon honey
2 teaspoons cornstarch
1/4 teaspoon dry mustard
2 cups frozen sugar snap peas (from 1-lb. pkg.)
1. Place chicken breasts in single layer in shallow 9-inch round microwave-safe dish. Stir together garlic, soy sauce, catsup, concentrate, honey, cornstarch and mustard in 2-cup glass measure.
2. MICROWAVE (100%), uncovered, 1 1/2 to 2 minutes of until boiling, stirring once. Brush over chicken; cover loosely.
3. MICROWAVE (60 to 70%) 8 to 9 minutes or until chicken is just about done. Let stand covered.
4. MICROWAVE (100%) peas in covered microwave-safe dish 3 to 4 minutes or until tender. Drain; place around chicken. Cover loosely.
5. If necessary, MICROWAVE (60 to 70%) 2 to 3 minutes or until seaming hot.
About 4 Servings
TIPS · For larger or smaller quantities, allow about 8 minutes/pound of chicken, microwaving at 60 to 70%.
>Chicken thighs can be substituted for breasts; trim away all visible fat.
>Fresh pea pods can be substituted for frozen.
Nutrition Info/Serving: 221 calories, 35 g protein, 15 g carbohydrate, 2 g fat, 82 mg cholesterol, 699 mg sodium, 1.7 g dietary fiber.
2009 Microwave Convection Cooking - www.MicrowaveConnect.com