This crustless quiche has been popular in classes. The addition of flour gives it enough body that it needs no crust. Works well in the 8-inch round silicone pan or the 6-cup casserole/steamer. Also fun to make in Texas-sized muffin cups for individual servings. Enjoy with fresh fruit and bread.


2 cups fresh asparagus pieces

1 tablespoon butter

1 cup cubed ham

1 cup (4 oz.) shredded Swiss cheese

3 eggs

3/4 cup milk

1/3 cup all-purpose flour

1 teaspoon Dijon mustard

1/4 teaspoon salt

Dash hot pepper sauce

1. Place asparagus and butter in 8-inch round silicone baking pan. Cover.

2. MICROWAVE (100%) 3 to 3 1/2 minutes or until tender-crisp.

3. Preheat microwave-convection oven to 375 degrees.

4. Top asparagus with ham and cheese; mix lighty. Beat together eggs, milk, flour, mustard, salt and pepper sauce until smooth. Pour over cheese. Lift asparagus with fork to add color.

5. LOW-MIX with 10% microwave power on low rack at 375 degrees for 19 to 21 minutes or until knife inserted in center comes out clean. Let stand a few minutes before cutting into wedges for serving.

About 4 Servings